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How many hours do you sleep every night?

#1 · October 20, 2023, 6:17 pm

Sleep is very important. Whoever tells you to sacrifice your sleep for your success is lying to you. Your health is tied to sleep and when you don't sleep well, you will fill sick. This will cost you more money to take care of yourself.

How many hours do you sleep every night?

Heatman has reacted to this post.

#2 · October 20, 2023, 8:28 pm

4 hours at most

#3 · October 20, 2023, 9:22 pm

I have a very poor sleeping habit. I'm very sure that in the past 7 years, I haven't slept more than 3 hours every night. Most of the time, I'm always awake till 3:00 AM to 4:00 AM. I will definitely wake up by 6:00 AM.

#4 · October 20, 2023, 10:46 pm

I sleep most times for 8 hours. The doctor has advised me to always have enough sleep after the last time that I got sick. So, I have done my best in adding it to my lifestyle to avoid being sick every time.

Heatman has reacted to this post.

#5 · October 20, 2023, 10:49 pm

😂😂😂 8 hours??? Billionaires don't sleep that much

Heatman has reacted to this post.

#6 · October 20, 2023, 11:41 pm

Quote from Henrywrites on October 20, 2023, 10:46 pm

I sleep most times for 8 hours. The doctor has advised me to always have enough sleep after the last time that I got sick. So, I have done my best in adding it to my lifestyle to avoid being sick every time.

I know very well that it's good health wise to sleep well and I would do everything possible for me to sleep well but unfortunately it's not working out for me the way I wanted. I don't like taking pills before I can sleep.

Ja sa bong has reacted to this post.

#7 · October 21, 2023, 5:14 am

Quote from Heatman on October 20, 2023, 11:41 pm

Quote from Henrywrites on October 20, 2023, 10:46 pm

I sleep most times for 8 hours. The doctor has advised me to always have enough sleep after the last time that I got sick. So, I have done my best in adding it to my lifestyle to avoid being sick every time.

I know very well that it's good health wise to sleep well and I would do everything possible for me to sleep well but unfortunately it's not working out for me the way I wanted. I don't like taking pills before I can sleep.

Taking pills before you sleep could have long-term challenges. So, it is advisable not to do so. What I will always suggest is that you should exercise at night as that is one of the ways to feel exhausted and that can help you have a good sleep.

Heatman has reacted to this post.

#8 · October 21, 2023, 6:01 am

I sleep well in the night. I've never had any sleeping problems unless something personal is worrying me. I sleep at least 7 to 9 hours in the night. I sleep around 8pm.

#9 · October 21, 2023, 7:52 am

Quote from Henrywrites on October 21, 2023, 5:14 am

Quote from Heatman on October 20, 2023, 11:41 pm

Quote from Henrywrites on October 20, 2023, 10:46 pm

I sleep most times for 8 hours. The doctor has advised me to always have enough sleep after the last time that I got sick. So, I have done my best in adding it to my lifestyle to avoid being sick every time.

I know very well that it's good health wise to sleep well and I would do everything possible for me to sleep well but unfortunately it's not working out for me the way I wanted. I don't like taking pills before I can sleep.

Taking pills before you sleep could have long-term challenges. So, it is advisable not to do so. What I will always suggest is that you should exercise at night as that is one of the ways to feel exhausted and that can help you have a good sleep.

Yeah, that's very correct. It's why I don't want to make myself get used to pills for sleeping because when I don't take those pills, there's no way I would be able to sleep. It's eating food cooked with Cannabis that also helps me to sleep.

#10 · October 21, 2023, 8:43 am

Quote from Ja sa bong on October 21, 2023, 6:01 am

I sleep well in the night. I've never had any sleeping problems unless something personal is worrying me. I sleep at least 7 to 9 hours in the night. I sleep around 8pm.

That's sweet, Even when I'm worrying, I still sleep

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